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Brain Foods That Improve a Senior’s Mental Health

Brain Foods That Improve a Senior’s Mental Health

When we approach the aging years, our nutritional needs may adjust according to our present physical and mental conditions. Our senior loved ones require not only healthy meals, but foods that are also essential in strengthening their memory, cognition, and focus. In our rest home in Worcester, Massachusetts, providing your loved one with healthy meals is one of the important parts of our services.

To help you out in caring for an aging loved one at home, here are food items that can be of great essence to your loved ones in increasing their mental function.

  • Fatty Fishes
    Common examples are salmon, tuna, herring, and sardines. These fishes are rich sources of omega-3 fatty acids, which cover brain cells so that harmful toxins cannot destroy them. Healthier brain cells improve cell-to-cell communication through the neurons, thus, improving the way a person thinks, remembers, and analyzes. Aside from these fishes, omega-3 fatty acids can also be sourced from nuts, soybeans, and other seeds.
  • Dark Chocolate
    Because of the rich component of cocoa in dark chocolates, it makes this food very rich in flavonoids, which is another form of antioxidants. Oxidants are those poisonous elements we can get from our surroundings that suppress brain function resulting in memory decline. Antioxidants function primarily to destroy the oxidants. One research shows that participants who ate dark chocolates had more active brain function reflected in the imaging, giving hint on the contribution of antioxidants to healthier brain.
  • Whole Grains
    Abundant in vitamin E, whole grains can also greatly benefit a senior person’s mental health. Vitamin E is another antioxidant that helps protect brain cells from harmful toxins that seek to destroy them. Common examples of whole grains include brown rice, oatmeal, and bulgur wheat. As we provide senior care in Massachusetts, we ensure that the nutritional elements of the food eaten are fully maximized.
  • Avocados
    Avocado is another fruit that can supply a person with unsaturated fats. These are fatty elements that don’t get stuck in the bloodstreams. Unsaturated fats prevent hypertension, which can be a great risk for acquiring memory decline. With this, avocados can be a helpful serving in improving your loved one’s cognitive strength.
  • Eggs
    Another healthy brain food includes eggs, which many of us enjoy during breakfast. Eggs contain a rich supply of B vitamins, especially of B6 and B12. Eggs also contain folic acid, which is very essential for pregnant women in the healthy brain development of the baby in their womb. This research is an example that shows eggs help reduce the shrinking of the brain.

These are just some foods that you can help serve your loved one at home to help care for their mental health. However, if you find that moving them to Donna Kay Rest Home can be more beneficial to them, your loved one can find a second home in our company. If you also need respite care assistance, ask us.

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