The food we eat is reflected on our health beliefs and other physical conditions. For this reason, when we are eating healthy foods, it reflects on how healthy and fit our bodies are. This is also the same principle applied to our mental health. Furthermore, if we have loved ones with developmental disabilities, we need to exert extra care in ensuring that their meals are healthy for their minds.
Healthy meals are one of the important elements of care in our services as a rest home in Worcester, Massachusetts. We also recognize that when your loved one is eating well, their well-being also improves. With that, here are meal recommendations we can share with you:
- On what to drink
Ensure that your loved one is able to drink at least 8 glasses of water every day. The goal is to prevent them from being dehydrated since they may be unable to let you know that they are thirsty. Dehydration is not healthy for any person regardless of their condition. Furthermore, when your loved one gets dehydrated, they may exhibit aggressive behaviors or fatigue or dizziness. Along with this, you can also keep them hydrated with other healthy drink options such as fresh juice (just ensure that it is 100% fruit juice), meal soups, or tea.
As trusted providers of senior care in Massachusetts, we also recommend that you avoid unhealthy drinks such as sweetened beverages. These included sodas and excessive caffeine. Sugary drinks may lead to dental problems while too much caffeine can result in panic attacks.
- On meals
Make sure that your loved one is not skipping their breakfast. Just like everybody else, your loved one with a developmental disability needs breakfast to replenish their body fuel after they have slept for at least 12 hours. Being able to eat breakfast regularly also helps improve their metabolism, which can prevent weight problems. Furthermore, make sure that the breakfast you serve is healthy for your loved one.
For lunch and dinner, the same healthy principles apply. Ensure that healthy ingredients are always served with their meals, particularly fruits and vegetables. Avoid processed foods and sugary substances as these have little nutritional value, and can only be detrimental to your loved one’s overall health. Aside from fruits and vegetables, allow them to have a diet of whole grains, fatty fish, and nuts (however, verify first if they are not allergic to these).
- On vitamins
If you think that their foods don’t supply the sufficient nutrients, you may consider giving vitamin supplements. However, do this only after their doctor’s approval. In other words, consult with the doctor first before administering medication of any kind.
These recommendations are the same ones we implement at Donna Kay Rest Home. We recognize that healthy meals are vital to promoting your loved one’s overall well-being. In line with this, if you’re also looking for some help in caring for your loved one on a temporary basis, let us provide you with quality respite care.