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How to Improve the Mental Health of Your Aging Parents

how-to-improve-the-mental-health-of-your-aging-parents

Good mental health is essential for people, especially in old age. Thankfully, there are ways that you or a respite care provider can do to help improve your aging parents’ mental health. Check how below:

  1. Play brain games.
    The brain also needs exercise. It needs stimulating for it to stay healthy. Senior individuals do not take advantage of senior care in Massachusetts only for their physical needs. They also have mental health necessities.

    Playing brain games can help stimulate mental health. You can try reading books or creating songs with your aging loved ones. You can also play puzzle and board games if you want some healthy fun and competition.

  2. Encourage them to move more.
    Physical activity is important for overall health. When pertaining to mental health, it helps improve blood circulation, allowing more oxygen into the brain to keep it healthy.

    So, you will need to encourage your aging parents to move more on a regular basis. Know which exercises they can safely do. It will even be better if you will join them in performing their exercises. Exercising with other people is more fun than working out alone.

  3. Let them do activities they enjoy.
    Do your parents have certain hobbies that they truly love to do? Are they happy doing various activities? Let them do these enjoyable activities more.

    When they are happy with the activities they are doing, they tend to be more emotionally healthy. Good emotional health can also lead to good mental health since they are not worrying too much. If your loved ones are living in a rest home in Worcester, Massachusetts, see to it that the home has plenty of activities they can enjoy.

  4. Promote volunteerism.
    Since your parents have enough time in their hands, volunteer work can help them do something meaningful in their spare time. Most seniors want to feel needed and their experience and skills will surely be needed for volunteer organizations.
  5. Help them stay connected with their friends.
    Their personal relationships with friends can help them go through life. These friends have been with them since before and have shared memories with them. Do not let old age drift them away from each other. Help them stay connected by planning get-togethers or using technology for constant communication.

Contact Donna Kay Rest Home today to inquire about our services and how we can help provide a safe, comfortable, and fun home for your aging parents.

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