Listening to music is not only entertaining; it is also a therapeutic activity that can provide seniors with a lot of health benefits. Music addresses the emotional, mental, physical, and social needs of an individual.
Seniors who listen to music can make the most of improved self-confidence, increased communication and social skills, and enhanced emotional intelligence. This is why providers of senior care in Massachusetts and other areas expose seniors to music through different programs and activities.
When seniors have access to music therapy in a rest home in Worcester, Massachusetts or other areas, they can find the following improvements in their holistic wellness:
- Better Emotional and Cognitive Health
Music encourages self-expression, self-confidence, and self-discovery. It also boosts one’s self-esteem, relieving the symptoms of anxiety. This leads to better moods and outlook on life, especially when it comes to social interaction. Consequently, socialization promotes better emotional and mental health.
- Reduced Risks of Falls and Other Incidents
Music is good for one’s emotional and mental well-being, which, in turn, poses great benefits for one’s physical function. A healthy mind entails a healthy body. For instance, when you’re calm and stress-free, you can sleep better; adequate sleep improves overall functionality. Also, music encourages you to move; exercising with music can improve seniors’ balance and coordination. This enhances their overall bodily functions, reducing the risk of falls and other safety hazards. Music therapy can also contribute to having improved recovery and reduced pain.
Donna Kay Rest Home is a place where seniors can have access to music therapy and its benefits. We also provide respite care and other helpful services not only for seniors but also for their loved ones. For more information, please do not hesitate to contact us.